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GET STARTED

GET STARTED

GET STARTED

1

INITIAL CONSULTATION

PROGRAM

DESIGN

2

3

SESSIONS

1

2

3

Initial Consultation

  • Get to know you

  • Run through some basic tests 

Program Design

  • I will create a program specific to you. 

  • Diabetic clients will also submit weekly food logs and blood sugar logs as part of their program

Sessions

  • Sessions include: 

    • 1 on 1 Personal Training​ (Guiding/Teaching)

    • For Diabetic Clients (ideally once per week) we will have a mini educational session, where we will discuss healthy diabetes management and walk through blood sugar and food logs for that week

** DISCLAIMER: I am not an endocrinologist nor Certified Diabetes Professional (yet) and CANNOT make any adjustments to medications or provide specific nutritional plans. I am simply here to share with you, the things I have spent my life learning regarding Diabetes management (and health and fitness), in order to make a REAL impact on your present and future. 

Sample Program:                                                                  Sample BG Log 

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